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Asda Free From

Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
5.80g
8%
Saturated Fat
1.000g
5%
Carbohydrates
59.20g
23%
Sugar
1.20g
1%
Fibre
8.8g
Protein
13.20g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Sep 14 12:51 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
5.8g
Carbs
59.2g
Prot
13.2g
There are 362 calories in 100 g of Asda Free From Porridge Oats.
Calorie Breakdown: 15% fat, 69% carbs, 15% prot.

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Special Flakes

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