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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
31.30g
12%
Sugar
0.50g
1%
Fibre
2.1g
Protein
5.30g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Apr 14 09:03 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
0.6g
Carbs
31.3g
Prot
5.3g
There are 156 calories in 100 g of Asda Chosen By You Orzo.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

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