Food database and calorie counter

Asda Baker's Selection

Seeded Super Soft Rolls

Nutrition Facts

Serving Size

1 roll

Energy

841 kj

10%

201 kcal

Fat

4.00g

Saturated Fat

1.600g

Carbohydrates

34.00g

13%

Sugar

2.00g

Fibre

3.5g

Protein

5.40g

11%

Salt

1.40g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Oct 17 09:13 AM

Source: FatSecret Platform API

10%

of RDI*

(201 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (19%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

201

Fat

Carbs

34g

Prot

5.4g

There are 201 calories in 1 roll of Asda Baker's Selection Seeded Super Soft Rolls.

Calorie Breakdown: 19% fat, 70% carbs, 11% prot.

Related Rolls from Asda Baker's Selection:

Wholemeal Roll
Wholemeal Big Eat Rolls
Brioche Rolls
Big Eat Malted Baps
Big Eat Finger Rolls
Cappuccino Swiss Roll

Related Buns from Asda Baker's Selection:

Cinnamon Buns
Scotch Rolls

Other types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
	View More Rolls Nutritional Info

Other types of Buns:

Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
	View More Buns Nutritional Info

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