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Arla

Protein Plain Cottage Cheese

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
1.50g
2%
Saturated Fat
1.100g
6%
Carbohydrates
4.20g
2%
Sugar
3.30g
4%
Fibre
0.1g
Protein
12.30g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Jul 16 04:56 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (17%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
79
Fat
1.5g
Carbs
4.2g
Prot
12.3g
There are 79 calories in 100 g of Arla Protein Plain Cottage Cheese.
Calorie Breakdown: 17% fat, 21% carbs, 62% prot.

More products from Arla:

Lactose Free Skimmed Milk
Skyr
Skyr Coconut
Strawberry
Big Milk
  View More

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
  View More Cottage Cheese Nutritional Info
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