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Ambrosia

Custard Coated Apple Flakes

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
4.10g
6%
Saturated Fat
3.000g
15%
Carbohydrates
13.80g
5%
Sugar
13.80g
15%
Fibre
0.2g
Protein
0.60g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Oct 11 10:30 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (39%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
4.1g
Carbs
13.8g
Prot
0.6g
There are 95 calories in 1 serving (20 g) of Ambrosia Custard Coated Apple Flakes.
Calorie Breakdown: 39% fat, 58% carbs, 3% prot.

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