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Alpen

Raspberry, Apple & Raisin Porridge (Pot)

Nutrition Facts
Serving Size
1 pot (60 g)
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
2.90g
4%
Saturated Fat
2.000g
10%
Carbohydrates
38.90g
15%
Sugar
17.80g
20%
Protein
6.70g
13%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Aug 13 03:46 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
2.9g
Carbs
38.9g
Prot
6.7g
There are 236 calories in 1 pot (60 g) of Alpen Raspberry, Apple & Raisin Porridge (Pot).
Calorie Breakdown: 13% fat, 75% carbs, 13% prot.

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Other types of Breakfast Items:

Oatmeal
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  View More Breakfast Items Nutritional Info
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