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Alpen

Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1724 kj
21%
412 kcal
Fat
12.30g
18%
Saturated Fat
2.300g
12%
Carbohydrates
60.50g
23%
Sugar
19.30g
21%
Fibre
7.1g
Protein
11.20g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Mar 14 02:58 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
412
Fat
12.3g
Carbs
60.5g
Prot
11.2g
There are 412 calories in 100 g of Alpen Porridge.
Calorie Breakdown: 28% fat, 61% carbs, 11% prot.

Related Breakfast Items from Alpen:

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More products from Alpen:

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Other types of Breakfast Items:

Scrambled Egg
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  View More Breakfast Items Nutritional Info
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