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Alpen

Fruit & Nut Porridge (60g)

Nutrition Facts
Serving Size
1 pot (60 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
6.00g
9%
Saturated Fat
2.100g
11%
Carbohydrates
37.70g
15%
Sugar
16.10g
18%
Fibre
3.4g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Feb 13 01:53 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
6g
Carbs
37.7g
Prot
7g
There are 239 calories in 1 pot (60 g) of Alpen Fruit & Nut Porridge (60g).
Calorie Breakdown: 23% fat, 65% carbs, 12% prot.

Related Breakfast Items from Alpen:

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More products from Alpen:

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Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
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  View More Breakfast Items Nutritional Info
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