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Allinson

Wholemeal Seed & Grain Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Carbohydrates
58.30g
22%
Sugar
1.70g
2%
Fibre
14.6g
Protein
14.60g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Oct 13 09:43 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
2.1g
Carbs
58.3g
Prot
14.6g
There are 310 calories in 100 g of Allinson Wholemeal Seed & Grain Flour.
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Related Flour from Allinson:

Very Strong White Flour
Strong White Bread Flour
Wholemeal Plain Flour
Wholemeal Self-Raising Flour

More products from Allinson:

Scandalous Seeds Wholemeal
Classic Wholemeal
Classic Wholemeal
Seeded Wholemeal Bread
Wholemeal Bread
  View all Allinson Products

Other types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
  View More Flour Nutritional Info
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