Food database and calorie counter

Alesto

Whole Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1787 kj

21%

427 kcal

Fat

27.90g

40%

Saturated Fat

3.400g

17%

Carbohydrates

8.70g

Sugar

0.80g

Fibre

32.5g

Protein

19.10g

38%

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 May 21 12:59 AM

Source: FatSecret Platform API

21%

of RDI*

(427 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (69%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

427

Fat

27.9g

Carbs

8.7g

Prot

19.1g

There are 427 calories in 100 g of Alesto Whole Chia Seeds.

Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

Related Seeds from Alesto:

Milled Chia Seeds
Seed Mix
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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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