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Alesto

Whole Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1787 kj
21%
427 kcal
Fat
27.90g
40%
Saturated Fat
3.400g
17%
Carbohydrates
8.70g
3%
Sugar
0.80g
1%
Fibre
32.5g
Protein
19.10g
38%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 May 21 12:59 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (69%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
427
Fat
27.9g
Carbs
8.7g
Prot
19.1g
There are 427 calories in 100 g of Alesto Whole Chia Seeds.
Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

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Other types of Seeds:

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Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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