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Alesto

Sunflower Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2494 kj
30%
596 kcal
Fat
52.00g
74%
Saturated Fat
5.500g
28%
Carbohydrates
3.00g
1%
Sugar
2.30g
3%
Fibre
2.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jun 16 03:59 PM
30%
of RDI*
(596 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (82%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
596
Fat
52g
Carbs
3g
Prot
23g
There are 596 calories in a 100g serving of Alesto Sunflower Seeds.
Calorie Breakdown: 82% fat, 2% carbs, 16% prot.

Related Seeds from Alesto:

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Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
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