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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
19.00g
7%
Sugar
17.00g
19%
Fibre
2.1g
Protein
0.70g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Apr 16 05:11 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (5%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.5g
Carbs
19g
Prot
0.7g
There are 87 calories in 1 serving (30 g) of Alesto Soft Dates.
Calorie Breakdown: 5% fat, 91% carbs, 3% prot.

Related Dates from Alesto:

Cashew Crush

More products from Alesto:

Caramelised Peanuts
Wind Ups
Fruit and Nut Mix
Snack Mix Roasted & Salted Nut Mix
Sweet Chilli Crunch
  View all Alesto Products

Other types of Dates:

Deglet Noor Dates
Medjool Dates
Date
  View More Dates Nutritional Info
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