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Alesto

Pine Nuts

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2900 kj
35%
693 kcal
Fat
68.6g
98%
Saturated Fat
4.6g
23%
Carbohydrates
4g
2%
Sugar
3.9g
4%
Fibre
1.9g
Protein
14g
28%
Sodium
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Mar 19 03:50 AM
35%
of RDI*
(693 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (90%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
693
Fat
68.6g
Carbs
4g
Prot
14g
There are 693 calories in a 100g serving of Alesto Pine Nuts.
Calorie Breakdown: 90% fat, 2% carbs, 8% prot.

Related Nuts from Alesto:

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Fruit & Nut Mix
Californian Almonds
Crunchy Seed and Nut
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Roasted & Salted Peanuts
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  View all Alesto Products

Other types of Pine Nuts:

Dried Pinyon Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
  View More Pine Nuts Nutritional Info

Other types of Nuts:

Peanuts
Walnuts
Almonds
Mixed Nuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info
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