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Ainsley Harriott

Tomato & Chilli Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
1.00g
1%
Saturated Fat
0.300g
2%
Carbohydrates
28.30g
11%
Sugar
2.70g
3%
Fibre
1.3g
Protein
5.10g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 May 16 12:07 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
1g
Carbs
28.3g
Prot
5.1g
There are 145 calories in 100 g of Ainsley Harriott Tomato & Chilli Cous Cous.
Calorie Breakdown: 6% fat, 79% carbs, 14% prot.

Related Couscous from Ainsley Harriott:

Aromatic Thai Style Cous Cous
Chilli Cous Cous
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Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
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