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Ainsley Harriott

Tabbouleh Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Carbohydrates
25.40g
10%
Sugar
0.60g
1%
Fibre
1.8g
Protein
4.70g
9%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jun 15 04:08 PM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
133
Fat
1g
Carbs
25.4g
Prot
4.7g
There are 133 calories in 100 g of Ainsley Harriott Tabbouleh Cous Cous.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

Roasted Vegetable Cous Cous
Spice Sensation Cous Cous
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Other types of Couscous:

Couscous (Cooked)
Couscous
Dry Couscous
  View More Couscous Nutritional Info
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