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Ainsley Harriott

Sundried Tomato & Garlic Cous Cous

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
1.80g
3%
Saturated Fat
0.700g
4%
Carbohydrates
36.30g
14%
Sugar
3.50g
4%
Fibre
2.9g
Protein
7.20g
14%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jan 12 05:59 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
196
Fat
1.8g
Carbs
36.3g
Prot
7.2g
There are 196 calories in 1 serving of Ainsley Harriott Sundried Tomato & Garlic Cous Cous.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

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Other types of Couscous:

Couscous (Cooked)
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