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Ainsley Harriott

Lentil Dahl

Nutrition Facts
Serving Size
1 serving (266 g)
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
1.10g
2%
Saturated Fat
0.300g
2%
Carbohydrates
39.60g
15%
Sugar
-
Protein
17.80g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Sep 12 10:58 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (4%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
1.1g
Carbs
39.6g
Prot
17.8g
There are 240 calories in 1 serving (266 g) of Ainsley Harriott Lentil Dahl.
Calorie Breakdown: 4% fat, 66% carbs, 30% prot.

Related Lentils from Ainsley Harriott:

Middle Eastern Baharat & Bulgur Wheat

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Roasted Vegetable Cous Cous
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Mexican Smoky Paprika & Lime Rice
Cream of Chicken Cup Soup
Indian Kashmiri Pilau Rice
  View all Ainsley Harriott Products

Other types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
  View More Lentils Nutritional Info
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