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Ainsley Harriott

Indian Kashmiri Pilau Rice

Nutrition Facts
Serving Size
1/2 pack cooked (139 g)
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
2.90g
4%
Saturated Fat
1.200g
6%
Carbohydrates
37.90g
15%
Sugar
3.50g
4%
Fibre
1.3g
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Aug 16 09:15 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
195
Fat
2.9g
Carbs
37.9g
Prot
3.8g
There are 195 calories in 1/2 pack cooked (139 g) of Ainsley Harriott Indian Kashmiri Pilau Rice.
Calorie Breakdown: 14% fat, 79% carbs, 8% prot.

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Other types of Rice:

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  View More Rice Nutritional Info
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