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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (190 g)
Energy
1188 kj
14%
284 kcal
Fat
1.90g
3%
Saturated Fat
1.000g
5%
Carbohydrates
56.10g
22%
Sugar
3.00g
3%
Fibre
1.1g
Protein
10.60g
21%
Salt
0.00g
0%
Last updated: 26 Jan 13 03:17 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
284
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Fat
1.9g
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Carbs
56.1g
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Prot
10.6g
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| There are 284 calories in 1 serving (190 g) of Ainsley Harriott Creamy Vegetable Spelt. |
| Calorie Breakdown: 6% fat, 79% carbs, 15% prot. |
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