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Ainsley Harriott

Creamy Vegetable Spelt

Nutrition Facts
Serving Size
1 serving (190g)
per serve
% RI*
Energy
1188 kj
14%
284 kcal
Fat
1.9g
3%
Saturated Fat
1g
5%
Carbohydrates
56.1g
22%
Sugar
3g
3%
Fibre
1.1g
Protein
10.6g
21%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jan 13 03:17 PM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
284
Fat
1.9g
Carbs
56.1g
Prot
10.6g
There are 284 calories in 1 serving of Ainsley Harriott Creamy Vegetable Spelt.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

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