| December 2021 |
| Sat 4: |
-
|
-
|
|
38*
|
-
|
| Fri 3: |
-
|
-
|
|
136*
|
-
|
| Thu 2: |
-
|
-
|
|
56*
|
-
|
| Wed 1: |
-
|
-
|
|
87*
|
-
|
| November 2021 |
| Tue 30: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
67.36g |
|
220.68g |
|
79*
|
 1402
|
| Mon 29: |
-
|
-
|
|
66*
|
-
|
| Sun 28: |
-
|
-
|
|
99*
|
-
|
| Sat 27: |
-
|
-
|
|
66*
|
-
|
| Fri 26: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
60.61g |
|
178.05g |
|
52*
|
1278
|
| Thu 25: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
61.37g |
|
163.30g |
|
45*
|
1212
|
| Wed 24: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
56.56g |
|
147.43g |
|
247*
|
1122
|
| Tue 23: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
54.76g |
|
157.02g |
|
179*
|
1250
|
| Mon 22: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
30.65g |
|
75.45g |
|
60*
|
764
|
| Sun 21: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
53.96g |
|
150.25g |
|
35*
|
1034
|
| Sat 20: |
-
|
-
|
|
54*
|
-
|
| Fri 19: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
58.12g |
|
183.34g |
|
175*
|
1199
|
| Thu 18: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
10.52g |
|
60.84g |
|
61*
|
364
|
| Wed 17: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
27.05g |
|
86.36g |
|
289*
|
478
|
| Tue 16: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
56.99g |
|
128.97g |
|
34*
|
1157
|
| Mon 15: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
52.68g |
|
148.55g |
|
60*
|
1152
|
