Tonimarriott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 29: 275 * 34%
Fat:
 
Prot:
 
Carbs:
7.70g
 
15.40g
 
38.80g
- -
October 2019
Thu 31: 1547 * 115%
Fat:
 
Prot:
 
Carbs:
56.37g
 
29.12g
 
149.96g
- -
Wed 30: 1389 * 103%
Fat:
 
Prot:
 
Carbs:
43.69g
 
87.24g
 
151.80g
2258*  869
Wed 9: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2019
Thu 23: 1214 * 90%
Fat:
 
Prot:
 
Carbs:
47.90g
 
37.04g
 
152.79g
- -
Wed 22: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
52.80g
 
59.50g
 
137.70g
- -
Tue 21: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
56.16g
 
56.86g
 
129.21g
- -
Mon 20: 945 * 70%
Fat:
 
Prot:
 
Carbs:
43.79g
 
48.96g
 
86.88g
- -
Fri 17: 536 * 40%
Fat:
 
Prot:
 
Carbs:
19.02g
 
25.16g
 
63.03g
- -
Thu 16: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
37.38g
 
83.49g
 
86.17g
- -
Wed 15: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
55.62g
 
61.21g
 
90.66g
- -
Tue 14: 833 * 62%
Fat:
 
Prot:
 
Carbs:
38.13g
 
41.16g
 
79.27g
- -
Fri 10: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
70.56g
 
84.04g
 
111.30g
- -
Wed 1: 1566 * 116%
Fat:
 
Prot:
 
Carbs:
76.56g
 
52.21g
 
165.19g
- -
April 2019
Tue 30: 1873 * 139%
Fat:
 
Prot:
 
Carbs:
83.30g
 
115.15g
 
159.11g
- -
Mon 29: 1791 * 133%
Fat:
 
Prot:
 
Carbs:
69.76g
 
63.22g
 
226.68g
- -
Mon 22: 486 * 36%
Fat:
 
Prot:
 
Carbs:
30.48g
 
25.71g
 
25.70g
- -
March 2019
Sun 31: 1224 * 91%
Fat:
 
Prot:
 
Carbs:
54.17g
 
54.35g
 
136.32g
- -
Fri 22: 954 * 71%
Fat:
 
Prot:
 
Carbs:
46.59g
 
51.82g
 
91.43g
- -
Thu 21: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
67.28g
 
91.30g
 
83.22g
- -
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