sandragpeinado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 719 * 45%
Fat:
 
Prot:
 
Carbs:
39.10g
 
31.89g
 
61.14g
- -
Fri 3: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
99.18g
 
74.43g
 
73.80g
- -
Thu 2: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
74.51g
 
56.75g
 
160.71g
- -
Wed 1: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
71.70g
 
52.44g
 
188.62g
1594*  4
June 2020
Tue 30: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
78.69g
 
77.19g
 
135.24g
1764*  239
Mon 29: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
81.60g
 
58.82g
 
165.31g
1594*  102
Sun 28: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
69.84g
 
50.14g
 
105.92g
1381*  75
Sat 27: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
56.27g
 
40.51g
 
130.21g
1594*  241
Fri 26: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
82.01g
 
55.85g
 
156.30g
1272*  328
Thu 25: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
53.48g
 
67.37g
 
162.23g
1594*  208
Wed 24: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
85.91g
 
84.19g
 
113.48g
- -
May 2020
Fri 29: 126 * 8%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.30g
 
30.79g
- -
Thu 28: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
92.46g
 
46.42g
 
53.40g
1267*  42
Wed 27: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
85.28g
 
50.29g
 
127.23g
1485*  51
Tue 26: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
82.67g
 
35.09g
 
167.87g
1622*  128
Mon 25: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
54.49g
 
42.86g
 
154.00g
1640*  448
Sun 24: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
67.49g
 
43.21g
 
143.56g
1594*  304
Thu 21: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
72.43g
 
40.67g
 
122.21g
1758*  543
Wed 20: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
113.88g
 
48.78g
 
102.19g
1758*  195
Sun 17: 988 * 62%
Fat:
 
Prot:
 
Carbs:
47.66g
 
38.44g
 
113.79g
1376*  388
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