Chlorella_6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 306 * 19%
Fat:
 
Prot:
 
Carbs:
13.25g
 
11.85g
 
37.39g
- -
August 2020
Sun 23: 394 * 25%
Fat:
 
Prot:
 
Carbs:
24.94g
 
12.70g
 
29.42g
- -
Fri 21: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
86.70g
 
41.04g
 
91.81g
1864*  597
Thu 20: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
118.38g
 
89.03g
 
84.21g
1875*  78
Wed 19: 523 * 33%
Fat:
 
Prot:
 
Carbs:
40.08g
 
8.90g
 
42.79g
- -
Tue 18: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
81.53g
 
48.99g
 
174.61g
1618*  18
Tue 11: 150 * 9%
Fat:
 
Prot:
 
Carbs:
5.39g
 
3.53g
 
19.35g
- -
Mon 10: 150 * 9%
Fat:
 
Prot:
 
Carbs:
5.39g
 
3.53g
 
19.35g
- -
Sun 9: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
71.64g
 
49.70g
 
208.85g
2137*  437
Sat 8: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
101.61g
 
80.21g
 
148.62g
1947*  53
Fri 7: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
125.55g
 
87.95g
 
141.53g
1884*  166
Thu 6: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
75.03g
 
57.04g
 
119.26g
2056*  714
Wed 5: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
84.55g
 
79.13g
 
110.63g
1428*  92
Tue 4: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
91.29g
 
74.41g
 
175.04g
1820*  37
Mon 3: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
75.82g
 
44.19g
 
168.20g
1630*  103
Sun 2: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
75.48g
 
69.25g
 
131.92g
1829*  348
Sat 1: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
88.84g
 
71.70g
 
76.88g
- -
July 2020
Fri 31: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
95.61g
 
39.69g
 
104.40g
1649*  243
Thu 30: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
67.49g
 
50.62g
 
160.69g
1522*  121
Wed 29: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
102.45g
 
112.84g
 
50.69g
1649*  76
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