| February 2019 |
| Wed 20: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.58g |
|
26.25g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
15.55g |
|
125.65g |
|
-
|
-
|
| Fri 7: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
9.80g |
|
39.35g |
|
-
|
-
|
| Thu 6: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
13.13g |
|
45.40g |
|
-
|
-
|
| Wed 5: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
14.84g |
|
77.93g |
|
-
|
-
|
| Tue 4: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
10.06g |
|
102.67g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
116 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.03g |
|
23.41g |
|
-
|
-
|
| Sat 17: |
255 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
5.89g |
|
33.65g |
|
1875*
|
 1620
|
| Sat 10: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.00g |
|
43.00g |
|
-
|
-
|
| Fri 9: |
326 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
14.04g |
|
45.95g |
|
-
|
-
|
| Thu 8: |
373 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
12.28g |
|
60.40g |
|
-
|
-
|
| Wed 7: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
58.60g |
|
-
|
-
|
| Tue 6: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
0.60g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
11.63g |
|
39.54g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
30.42g |
|
84.93g |
|
-
|
-
|
| Mon 20: |
-
|
-
|
|
2190*
|
-
|
| Sun 19: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
24.52g |
|
56.70g |
|
-
|
-
|
| Fri 17: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.43g |
|
69.26g |
|
2194*
|
1861
|
| Thu 16: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
14.58g |
|
37.06g |
|
1938*
|
1669
|
| Wed 15: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
6.38g |
|
35.61g |
|
1873*
|
1485
|
