| August 2023 |
| Mon 21: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
62.93g |
|
82.59g |
|
-
|
-
|
| Sat 19: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
56.68g |
|
103.90g |
|
-
|
-
|
| Fri 18: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
59.71g |
|
119.23g |
|
-
|
-
|
| Tue 15: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
47.17g |
|
102.18g |
|
-
|
-
|
| Mon 14: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
49.21g |
|
128.40g |
|
-
|
-
|
| Sun 13: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
49.58g |
|
82.67g |
|
-
|
-
|
| Sat 12: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
46.36g |
|
130.71g |
|
-
|
-
|
| Fri 11: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
60.31g |
|
120.64g |
|
-
|
-
|
| Thu 10: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
47.19g |
|
94.11g |
|
-
|
-
|
| Wed 9: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
40.77g |
|
74.85g |
|
-
|
-
|
| Tue 8: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
61.49g |
|
68.24g |
|
-
|
-
|
| Mon 7: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
67.32g |
|
36.27g |
|
-
|
-
|
| Sun 6: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
95.48g |
|
81.42g |
|
-
|
-
|
| Sat 5: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
87.11g |
|
102.21g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
58.36g |
|
110.81g |
|
-
|
-
|
| Mon 17: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
47.42g |
|
49.79g |
|
-
|
-
|
| Mon 3: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
20.29g |
|
110.36g |
|
-
|
-
|
| Sun 2: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
84.37g |
|
126.44g |
|
-
|
-
|
| Sat 1: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
61.94g |
|
147.84g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
17.94g |
|
63.55g |
|
-
|
-
|
