Debbiesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
54.94g
 
98.34g
 
102.43g
- -
Mon 15: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
49.74g
 
54.54g
 
95.45g
- -
Fri 12: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
50.42g
 
86.80g
 
91.58g
- -
Thu 11: 819 * 58%
Fat:
 
Prot:
 
Carbs:
34.38g
 
63.70g
 
65.61g
- -
Mon 8: 346 * 25%
Fat:
 
Prot:
 
Carbs:
19.53g
 
10.79g
 
33.74g
- -
March 2024
Thu 28: 584 * 42%
Fat:
 
Prot:
 
Carbs:
36.60g
 
29.00g
 
33.87g
- -
Wed 27: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
69.07g
 
79.20g
 
130.09g
- -
Tue 26: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
62.60g
 
85.86g
 
101.11g
- -
Mon 25: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
66.34g
 
76.38g
 
88.01g
- -
Thu 21: 864 * 62%
Fat:
 
Prot:
 
Carbs:
47.04g
 
67.87g
 
44.67g
- -
Wed 20: 908 * 65%
Fat:
 
Prot:
 
Carbs:
53.18g
 
67.57g
 
42.20g
- -
Tue 19: 793 * 57%
Fat:
 
Prot:
 
Carbs:
51.57g
 
39.21g
 
47.20g
- -
Mon 18: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
51.78g
 
75.47g
 
81.99g
- -
Sun 17: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
52.45g
 
72.47g
 
130.73g
- -
Fri 15: 637 * 46%
Fat:
 
Prot:
 
Carbs:
35.90g
 
37.19g
 
40.20g
- -
Thu 14: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
41.76g
 
73.47g
 
102.26g
- -
Wed 13: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
55.28g
 
73.04g
 
79.85g
- -
Fri 8: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
103.45g
 
78.10g
 
62.03g
- -
Thu 7: 478 * 34%
Fat:
 
Prot:
 
Carbs:
19.78g
 
19.68g
 
50.23g
- -
Fri 1: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
55.38g
 
38.19g
 
97.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.