Nutricali's Diet Calendar - January 2021


Daily Average:   Exercise: 0 Cals   Food: 411 Cals (Fat: 14.10g, Protein: 15.65g, Carbs: 55.30g)
Monthly Total: Exercise: 0 Cals   Food: 4930 Cals (Fat: 169.15g, Protein: 187.79g, Carbs: 663.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2
-
-
3
-
-
4 5 6 7
-
-
8
-
-
9
-
-
10
11 12 13
-
-
14 15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
-
-
22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
             

Daily Average Calorie Info

29%
of RDI*
(411 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 1400 calories (18 Aug 20)
Get the app
    
© 2024 FatSecret. All rights reserved.