Nutricali's Diet Calendar - November 2020


Daily Average:   Exercise: 0 Cals   Food: 538 Cals (Fat: 22.64g, Protein: 17.53g, Carbs: 68.47g)
Monthly Total: Exercise: 0 Cals   Food: 7535 Cals (Fat: 316.94g, Protein: 245.42g, Carbs: 958.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6 7
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8
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9
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10
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11 12
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13
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14
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15
16 17
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18 19 20
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21 22
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23
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24 25
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26
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27 28 29
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30
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Daily Average Calorie Info

38%
of RDI*
(538 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (37%)
 
Protein (13%)
*Based on an RDI of 1400 calories (18 Aug 20)
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