| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
913 kj
11%
218 kcal
Fat
9.81g
14%
Saturated Fat
4.659g
23%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
0.37g
Carbohydrates
13.74g
5%
Sugar
1.72g
2%
Fibre
4.1g
Protein
21.26g
43%
Salt
1.3g
22%
Cholesterol
19mg
Potassium
199mg
10%
Last updated: 04 Jan 15 09:19 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
218
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Fat
9.81g
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Carbs
13.74g
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Prot
21.26g
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| There are 218 calories in 1 serving of Cottage Cheese Casserole. |
| Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
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