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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
0.31g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.05g
Carbohydrates
22.18g
9%
Sugar
14.05g
16%
Fibre
2.6g
Protein
1.11g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Jan 14 10:28 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
0.31g
Carbs
22.18g
Prot
1.11g
There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

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Pineapple Pie (Two Crust)
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