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by member: SharonEsq

Corn Muffins

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
5.55g
8%
Saturated Fat
0.559g
3%
Monounsaturated Fat
2.941g
Polyunsaturated Fat
1.646g
Carbohydrates
33.13g
13%
Sugar
5.32g
6%
Fibre
1.3g
Protein
4.8g
10%
Salt
0.25g
4%
Cholesterol
18mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 May 08 08:15 PM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
202
Fat
5.55g
Carbs
33.13g
Prot
4.8g
There are 202 calories in 1 serving of Corn Muffins.
Calorie Breakdown: 25% fat, 66% carbs, 10% prot.

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