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M&S Food

Egg & Spinach

Nutrition Facts
Serving Size
1 serving (100 g)
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
7.70g
11%
Saturated Fat
2.600g
13%
Carbohydrates
1.70g
1%
Sugar
0.10g
0%
Fibre
0.5g
Protein
11.90g
24%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Oct 21 07:29 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (56%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
7.7g
Carbs
1.7g
Prot
11.9g
There are 124 calories in 1 serving (100 g) of M&S Food Egg & Spinach.
Calorie Breakdown: 56% fat, 5% carbs, 38% prot.

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Other types of Eggs:

Boiled Egg
Egg
Poached Egg (with Salt)
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

Other types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
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