Food database and calorie counter  

Snacksters

Ham & Cheese Panini

Nutrition Facts
Serving Size
per panini (175 g)
per serve
% RI*
Energy
1636 kj
20%
391 kcal
Fat
13.00g
19%
Saturated Fat
8.300g
42%
Carbohydrates
44.00g
17%
Sugar
3.50g
4%
Fibre
4.5g
Protein
22.00g
44%
Salt
3.18g
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Sep 21 09:24 AM
20%
of RDI*
(391 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
391
Fat
13g
Carbs
44g
Prot
22g
There are 391 calories in per panini (175 g) of Snacksters Ham & Cheese Panini.
Calorie Breakdown: 31% fat, 46% carbs, 23% prot.

More products from Snacksters:

Big Stack
Tandoori Chicken Flatbread
Spicy Stack
Cheese Burger
Quarter Pounder with Cheese
  View More

Other types of Ham:

Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Other types of Cheese:

Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Smoked Ham & Mature Cheddar Sub
Sokolow Classic Ham
The Deli Italian Inspired Genoa Ham
Marks & Spencer Double Cheese & Ham Pizza
Birchwood Cooked Ham
Aldi Thick Cut Honey Roast Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.