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The Fishmonger

Breaded 4 Fish Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
12.00g
17%
Saturated Fat
1.000g
5%
Carbohydrates
14.00g
5%
Sugar
1.10g
1%
Fibre
1.1g
Protein
12.00g
24%
Salt
0.76g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Aug 21 12:42 PM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
211
Fat
12g
Carbs
14g
Prot
12g
There are 211 calories in 100 g of The Fishmonger Breaded 4 Fish Fillets.
Calorie Breakdown: 51% fat, 26% carbs, 23% prot.

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Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
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Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
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