| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1397 kj
17%
334 kcal
Fat
14.02g
20%
Saturated Fat
5.469g
27%
Monounsaturated Fat
4.68g
Polyunsaturated Fat
0.835g
Carbohydrates
31.91g
12%
Sugar
11.68g
13%
Fibre
10.9g
Protein
17.81g
36%
Salt
0.92g
15%
Cholesterol
27mg
Potassium
390mg
20%
Last updated: 14 Jun 21 03:52 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
334
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Fat
14.02g
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Carbs
31.91g
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Prot
17.81g
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| There are 334 calories in 1 serving of Spinach and lentil salad. |
| Calorie Breakdown: 39% fat, 39% carbs, 22% prot. |
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