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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
3.64g
5%
Saturated Fat
0.764g
4%
Monounsaturated Fat
1.188g
Polyunsaturated Fat
1.383g
Carbohydrates
34.93g
13%
Sugar
2.54g
3%
Fibre
7.7g
Protein
17.1g
34%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 May 13 12:28 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
166
Fat
3.64g
Carbs
34.93g
Prot
17.1g
There are 166 calories in 1 serving of Oatbran Pancakes.
Calorie Breakdown: 14% fat, 58% carbs, 28% prot.

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