| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1318 kj
16%
315 kcal
Fat
9.38g
13%
Saturated Fat
4.374g
22%
Monounsaturated Fat
0.981g
Polyunsaturated Fat
0.406g
Carbohydrates
48.93g
19%
Sugar
23.42g
26%
Fibre
5.8g
Protein
9.22g
18%
Salt
0.12g
2%
Cholesterol
106mg
Potassium
353mg
18%
Last updated: 04 Apr 21 08:27 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
315
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Fat
9.38g
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Carbs
48.93g
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Prot
9.23g
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| There are 315 calories in 1 serving of Oat Pancakes. |
| Calorie Breakdown: 27% fat, 62% carbs, 12% prot. |
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