| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1251 kj
15%
299 kcal
Fat
3.92g
6%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.016g
Carbohydrates
47.35g
18%
Sugar
12.11g
13%
Fibre
9.8g
Protein
15.21g
30%
Salt
0.16g
3%
Cholesterol
1mg
Potassium
201mg
10%
Last updated: 27 Mar 21 04:10 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
299
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Fat
3.92g
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Carbs
47.35g
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Prot
15.21g
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| There are 299 calories in 1 serving of Overnight Oats. |
| Calorie Breakdown: 12% fat, 66% carbs, 21% prot. |
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