| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1008 kj
12%
241 kcal
Fat
11.09g
16%
Saturated Fat
3.171g
16%
Monounsaturated Fat
0.574g
Polyunsaturated Fat
2.708g
Carbohydrates
18.16g
7%
Sugar
8.94g
10%
Fibre
3g
Protein
19.72g
39%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
211mg
11%
Last updated: 02 Jun 21 10:25 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
241
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Fat
11.09g
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Carbs
18.16g
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Prot
19.73g
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| There are 241 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 40% fat, 29% carbs, 31% prot. |
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