| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1690 kj
20%
404 kcal
Fat
23.46g
34%
Saturated Fat
14.087g
70%
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.496g
Carbohydrates
40.77g
16%
Sugar
19.55g
22%
Fibre
1g
Protein
6.93g
14%
Salt
0.24g
4%
Cholesterol
106mg
Potassium
34mg
2%
Last updated: 27 Nov 20 04:37 PM
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
404
|
|
Fat
23.46g
|
|
Carbs
40.77g
|
|
Prot
6.93g
|
| There are 404 calories in 1 serving of Waffles. |
| Calorie Breakdown: 53% fat, 41% carbs, 7% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
