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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
831 kj
10%
199 kcal
Fat
4.97g
7%
Saturated Fat
1.916g
10%
Monounsaturated Fat
1.197g
Polyunsaturated Fat
0.337g
Carbohydrates
27.82g
11%
Sugar
7.77g
9%
Fibre
3.6g
Protein
11.46g
23%
Salt
0.75g
12%
Cholesterol
70mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 Nov 20 06:57 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
199
Fat
4.97g
Carbs
27.82g
Prot
11.47g
There are 199 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 22% fat, 55% carbs, 23% prot.

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