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Lidl

Mixed Grain Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
4.30g
6%
Saturated Fat
0.500g
3%
Carbohydrates
15.30g
6%
Sugar
4.40g
5%
Fibre
5.8g
Protein
4.10g
8%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Sep 20 12:58 PM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
128
Fat
4.3g
Carbs
15.3g
Prot
4.1g
There are 128 calories in 100 g of Lidl Mixed Grain Salad.
Calorie Breakdown: 33% fat, 53% carbs, 14% prot.

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