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Fuel 10K

Crunchy Peanut Porridge

Nutrition Facts
Serving Size
1 pot (60 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
8.40g
12%
Saturated Fat
3.100g
16%
Carbohydrates
31.30g
12%
Sugar
1.40g
2%
Fibre
4.3g
Protein
8.40g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Aug 20 10:21 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
8.4g
Carbs
31.3g
Prot
8.4g
There are 234 calories in 1 pot (60 g) of Fuel 10K Crunchy Peanut Porridge.
Calorie Breakdown: 32% fat, 53% carbs, 14% prot.

More products from Fuel 10K:

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Oatmeal
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Egg and Cheese Sandwich
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