Food database and calorie counter

Tesco

Chunky Breaded Cod

Nutrition Facts

Serving Size

1 fillet (116 g)

Energy

950 kj

11%

227 kcal

Fat

8.50g

12%

Saturated Fat

0.700g

Carbohydrates

20.50g

Sugar

0.80g

Fibre

1.3g

Protein

16.60g

33%

Salt

0.80g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jul 20 07:35 AM

Source: FatSecret Platform API

11%

of RDI*

(227 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (34%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

227

Fat

8.5g

Carbs

20.5g

Prot

16.6g

There are 227 calories in 1 fillet (116 g) of Tesco Chunky Breaded Cod.

Calorie Breakdown: 34% fat, 36% carbs, 30% prot.

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