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Tesco

Chunky Breaded Cod

Nutrition Facts
Serving Size
1 fillet (116 g)
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
8.50g
12%
Saturated Fat
0.700g
4%
Carbohydrates
20.50g
8%
Sugar
0.80g
1%
Fibre
1.3g
Protein
16.60g
33%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 20 07:35 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
8.5g
Carbs
20.5g
Prot
16.6g
There are 227 calories in 1 fillet (116 g) of Tesco Chunky Breaded Cod.
Calorie Breakdown: 34% fat, 36% carbs, 30% prot.

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