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Irresistibles

Life Smart Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Energy

377 kj

90 kcal

Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

8.00g

Sugar

4.00g

Fibre

3.0g

Protein

12.00g

24%

Salt

0.68g

11%

Cholesterol

10mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Apr 12 01:17 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (10%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

12g

There are 90 calories in 1/2 cup (113 g) of Irresistibles Life Smart Cottage Cheese.

Calorie Breakdown: 10% fat, 36% carbs, 54% prot.

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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