Food database and calorie counter

Sainsbury's Be Good to Yourself

Garlic Chicken Kiev

Nutrition Facts

Serving Size

100 g

Energy

891 kj

11%

213 kcal

Fat

12.40g

18%

Saturated Fat

3.600g

18%

Carbohydrates

10.60g

Sugar

0.50g

Fibre

0.5g

Protein

14.70g

29%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Apr 19 06:41 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (52%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

12.4g

Carbs

10.6g

Prot

14.7g

There are 213 calories in 100 g of Sainsbury's Be Good to Yourself Garlic Chicken Kiev.

Calorie Breakdown: 52% fat, 20% carbs, 28% prot.

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Other types of Chicken:

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