| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1059 kj
13%
253 kcal
Fat
4.44g
6%
Saturated Fat
0.807g
4%
Monounsaturated Fat
1.906g
Polyunsaturated Fat
1.406g
Carbohydrates
45.92g
18%
Sugar
11.32g
13%
Fibre
6.3g
Protein
9.44g
19%
Salt
0.15g
3%
Cholesterol
0mg
Potassium
6mg
0%
Last updated: 24 Aug 15 12:12 AM
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
253
|
|
Fat
4.44g
|
|
Carbs
45.92g
|
|
Prot
9.44g
|
| There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal. |
| Calorie Breakdown: 15% fat, 70% carbs, 14% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
