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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
4.44g
6%
Saturated Fat
0.807g
4%
Monounsaturated Fat
1.906g
Polyunsaturated Fat
1.406g
Carbohydrates
45.92g
18%
Sugar
11.32g
13%
Fibre
6.3g
Protein
9.44g
19%
Sodium
60mg
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Aug 15 12:12 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
253
Fat
4.44g
Carbs
45.92g
Prot
9.44g
There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.
Calorie Breakdown: 15% fat, 70% carbs, 14% prot.

Related foods:

Apple Cinnamon Oatmeal Crumble
Cinnamon
Blueberry Muffins
Blueberry Pancakes
Blueberry Crepe
Cinnamon Babka
Blueberry Pie
Oatmeal
Cinnamon Danish
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
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