Exercise Search
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Intensity Light Moderate Strenuous All
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Bicycling (fast) - 24/kph
Intensity: Strenuous
for a 70 kg person: MET - 10.0, cals/hr - 735
Bicycling (leisurely) - <16/kph
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
Bicycling (moderate) - 21/kph
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
Bicycling (slow) - 18/kph
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
Bicycling (very fast) - 28/kph
Intensity: Strenuous
for a 70 kg person: MET - 12.0, cals/hr - 882
Bike Machine (Cycling)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
Boating or Canoeing
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
Body Attack
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
Body Balance
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
Body Combat
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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