Weigh In record (no journal entry) for 10 April 2018
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91.5 kg
Lost so far: 46.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 77.20g | Prot: 99.60g | Carbs: 192.65g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Smoky Chicken & Chorizo with Cannellini Beans. Dinner: Marks & Spencer Chocolate Mousse, Tesco Finest Manchego Cheese, Mushrooms , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Marks & Spencer Sliced Sweet & Smoky Chicken, Lindt 85% Dark Chocolate, Chocolate Cake (with Chocolate Icing) , White Bread , Marks & Spencer Lemon Drizzle Cake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 6.3 kg a Week
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