Weigh In record (no journal entry) for 09 April 2018
|
90.6 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 88.11g | Prot: 79.94g | Carbs: 205.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Marks & Spencer Count on Us Chocolate Mousse, Mayonnaise , Co-Op Sweet Potato Fries, Marks & Spencer Vegetable Ratatouille, Marks & Spencer Crumbed Gammon Steak Rarebit. Snacks/Other: White Grapes, Waitrose Lemon Drizzle Cake, Chocolate Cake (with Chocolate Icing) , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|