Weigh In record (no journal entry) for 14 March 2018
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90.4 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 98.76g | Prot: 94.49g | Carbs: 249.06g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Hummus , Peppadew Piquanté Peppers, Sainsbury's White Crusty Rolls, Marks & Spencer Cheese Tasters, Tesco Chicken and Spelt Farro Salad. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Walkers Wotsits (16.5g), Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Sainsbury's Cheddar Cheese, Bronte Fruit Shrewsbury Biscuits, Lindt 70% Dark Chocolate, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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